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Janu Sirsasana

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Releases the calves, hamstrings, back & hips

Promotes circulation in the legs & activates digestion

Calms restlessness & irritability

Location

2545 McCallum Rd, Unit 103
Abbotsford, BC V2S 3R1
(604) 504-5531
eileen@abbyyogastudio.com

Mailing Address:
401- 2445 Ware Street,
Abbotsford, BC
V2S 3E3
 

 

The Iyengar method works on the principle of meditation in action. While concentrating on the action and movement in the poses, one's attention is harnessed inward, integrating both body and mind. Classes are physically energizing yet deeply relaxing.

- B.K.S. Iyengar

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