Iyengar Yoga Therapy
Is a system of healing based on the teaching and therapeutic applications of BKS Iyengar. It can be used to treat a wide variety of health conditions including musculoskeletal, physiological and emotional issues.
Practiced by a select group of Certified Level 3 Iyengar teachers in Canada and Certified yoga therapists C-IAYT.
Yoga in the Iyengar Tradition
Abby Yoga Studio provides yoga classes and private sessions for all levels including those with physical limitations. Each class is unique and caters directly to the needs of each level of student skill. We also have yoga workshops throughout the year.
Iyengar Yoga Therapy
Is a system of healing based on the teaching and therapeutic applications of BKS Iyengar. It can be used to treat a wide variety of health conditions including musculoskeletal, physiological and emotional issues.
Practiced by a select group of Certified Level 3 Iyengar teachers in Canada and Certified yoga therapists C-IAYT.
Yoga in the Iyengar Tradition
Abby Yoga Studio provides yoga classes and private sessions for all levels including those with physical limitations. Each class is unique and caters directly to the needs of each level of student skill. We also have yoga workshops throughout the year.
We’re Open!
Our studio classes are offered in person or live online.
Contact Eileen here: Eileen Millar
Our studio classes are offered in person or live online.
Studio classes are pre registered and limited to 11 people. We support you in a progressive learning environment where you can feel comfortable & at ease with like-minded individuals.
Contact Eileen here: Eileen Millar
“The Iyengar method works on the principle of meditation in action. While concentrating on the action and movement in the poses, one’s attention is harnessed inward, integrating both body and mind. Classes are physically energizing yet deeply relaxing.”
– B.K.S. Iyengar