In studio classes and online classes are preregistered.

=> Our preregistered sessions run over 5 or 6 week periods and are ongoing through the year.

Drop in is based on availability.

For session dates & drop in options contact Eileen here

NOTE: Please do not drop into the studio for class information or other general inquiries. Kindly contact Eileen for all inquires

Please complete Health Questionnaire prior to attending class if you haven’t already

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Gentle Class
In Studio
10:00 am - 11:15 am

Healthy Hips & Knees
11:45 am - 1:00 pm
Level II
In Studio & Online
10:00 am - 11:15 am
Foundation Class
In Studio
10:15 am - 11:30 am
Gentle Class
In Studio
10:00 am - 11:15 am
Mixed Level
In Studio & Online
10:00 am - 11:15 am
11:00 am
12:00 pm
Private Session
In Studio
12:00 pm - 1:00 pm
Gentle Class
12:15 pm - 1:30 pm
Mixed Level
In Studio & Online
12:15 pm - 1:30 pm
1:00 pm
Private Session
In Studio
1:30 pm - 2:30 pm
Private Session
In Studio & Online
1:30 pm - 2:30 pm
Private Session
In Studio
1:30 pm - 2:30 pm
2:00 pm
3:00 pm
Private Session
In Studio
3:30 pm - 4:30 pm
Private Session
In Studio
3:00 pm - 4:00 pm
4:00 pm
Private Session
In Studio
4:00 pm - 5:00 pm
5:00 pm
Mixed Level
In Studio & Online
5:30 pm - 6:45 pm
6:00 pm
7:00 pm
Mixed Level
In Studio & Online
7:00 pm - 8:15 pm
8:00 pm

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Foundation Class
In Studio
10:15 am - 11:30 am
11:00 am

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Gentle Class
In Studio
10:00 am - 11:15 am
Gentle Class
In Studio
10:00 am - 11:15 am
11:00 am
12:00 pm
Gentle Class
12:15 pm - 1:30 pm
1:00 pm

Tuesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Healthy Hips & Knees
11:45 am - 1:00 pm
12:00 pm

Tuesday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Level II
In Studio & Online
10:00 am - 11:15 am
11:00 am

Wednesday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Mixed Level
In Studio & Online
10:00 am - 11:15 am
11:00 am
12:00 pm
Mixed Level
In Studio & Online
12:15 pm - 1:30 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Mixed Level
In Studio & Online
5:30 pm - 6:45 pm
6:00 pm
7:00 pm
Mixed Level
In Studio & Online
7:00 pm - 8:15 pm
8:00 pm

Tuesday

Thursday

Friday

Saturday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Private Session
In Studio
12:00 pm - 1:00 pm
1:00 pm
Private Session
In Studio
1:30 pm - 2:30 pm
Private Session
In Studio & Online
1:30 pm - 2:30 pm
Private Session
In Studio
1:30 pm - 2:30 pm
2:00 pm
3:00 pm
Private Session
In Studio
3:30 pm - 4:30 pm
Private Session
In Studio
3:00 pm - 4:00 pm
4:00 pm
Private Session
In Studio
4:00 pm - 5:00 pm

Tuesday

Wednesday

Thursday

Friday

Saturday

No events hours available!
No events available!

IMPORTANT: We continue to follow safety protocols at the studio as recommended by CDC. Which means that proof of vaccination is required.

  • Mats are 2 meters apart to provide social distancing.
  • Masks must be worn while entering and exiting the studio and can be taken off during practice on your mat.

See additional details related to payments, etc., here.

=> If you have purchased a 5 or 6 session package and are not able to attend a class please reach me here. The class can be made up during that session in another class or the next session, based on availability.