Session Package Dates

Autumn Session Dates

1st Autumn Session = 6 Weeks

October 5th-November 13th

2nd Autumn Session = 5 Weeks

November 16th-December 18th

Winter Session Dates

1st Winter Sessions = 6 Weeks

January 4th-February 12th

Autumn Session Dates

Winter Session Dates

1st Autumn Session = 6 Weeks

October 5th-November 13th

2nd Autumn Session = 5 Weeks

November 16th-December 18th

1st Winter Sessions = 6 Weeks

January 4th-February 12th

Class Schedule

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Gentle Class
In Studio & Online
10:00 am - 11:15 am

Healthy Hips & Knees
11:45 am - 1:00 pm
Level II
In Studio & Online
10:00 am - 11:15 am
Foundation Class
In Studio
10:15 am - 11:30 am
Gentle Class
In Studio & Online
10:00 am - 11:15 am
Mixed Level
In Studio & Online
10:00 am - 11:15 am
11:00 am
12:00 pm
Private Session
In Studio
12:00 pm - 1:00 pm
Gentle Class
12:15 pm - 1:30 pm
Mixed Level
Online Class
12:15 pm - 1:30 pm
1:00 pm
Private Session
In Studio
1:30 pm - 2:30 pm
Private Session
In Studio & Online
1:30 pm - 2:30 pm
Private Session
In Studio
1:30 pm - 2:30 pm
2:00 pm
3:00 pm
Private Session
In Studio
3:30 pm - 4:30 pm
Private Session
In Studio
3:00 pm - 4:00 pm
4:00 pm
Private Session
In Studio
4:00 pm - 5:00 pm
5:00 pm
Mixed Level
In Studio & Online
5:30 pm - 6:45 pm
6:00 pm
7:00 pm
Mixed Level
In Studio & Online
7:00 pm - 8:15 pm
8:00 pm

Tuesday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Foundation Class
In Studio
10:15 am - 11:30 am
11:00 am

Thursday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Gentle Class
In Studio & Online
10:00 am - 11:15 am
Gentle Class
In Studio & Online
10:00 am - 11:15 am
11:00 am
12:00 pm
Gentle Class
12:15 pm - 1:30 pm
1:00 pm

Tuesday

Thursday

Friday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
11:00 am
Healthy Hips & Knees
11:45 am - 1:00 pm
12:00 pm

Tuesday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Level II
In Studio & Online
10:00 am - 11:15 am
11:00 am

Wednesday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
10:00 am
Mixed Level
In Studio & Online
10:00 am - 11:15 am
11:00 am
12:00 pm
Mixed Level
Online Class
12:15 pm - 1:30 pm
1:00 pm
2:00 pm
3:00 pm
4:00 pm
5:00 pm
Mixed Level
In Studio & Online
5:30 pm - 6:45 pm
6:00 pm
7:00 pm
Mixed Level
In Studio & Online
7:00 pm - 8:15 pm
8:00 pm

Tuesday

Thursday

Friday

Saturday

No events hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
12:00 pm
Private Session
In Studio
12:00 pm - 1:00 pm
1:00 pm
Private Session
In Studio
1:30 pm - 2:30 pm
Private Session
In Studio & Online
1:30 pm - 2:30 pm
Private Session
In Studio
1:30 pm - 2:30 pm
2:00 pm
3:00 pm
Private Session
In Studio
3:30 pm - 4:30 pm
Private Session
In Studio
3:00 pm - 4:00 pm
4:00 pm
Private Session
In Studio
4:00 pm - 5:00 pm

Tuesday

Wednesday

Thursday

Friday

Saturday

No events hours available!
No events available!

IMPORTANT: Proof of vaccination is required to comply with the provincial public health orders.

  • Mats are 2 meters apart to provide social distancing.
  • Masks must be worn while entering and exiting the studio and can be taken off during practice on your mat.

See additional details related to payments, etc., here.

=> If you have purchased a 5 or 6 session package and are not able to attend a class please reach me here. The class can be made up during that session in another class or the next session, based on availability.