Yoga welcomes and nurtures all bodies, it calms our minds and creates a greater connection to our inner selves. You are safe here.
I fell into yoga as a means to keep an injured back healed. The joy I found in yoga surprised me and kept me coming back for more. New injuries began showing up and so began my journey to find out why and how to prevent them – this is what initiated my teacher training and ultimately led me to Iyengar yoga.
In 2014, I completed my Hatha Yoga Teacher training. Since late 2014, I have been studying under Eileen Millar’s tutelage, a Junior Intermediate II instructor within the Iyengar system with over 20 years experience. I am honoured to have the opportunity to assist in her gentle yoga classes for students with special needs, as well as the weekly instruction and intensives.
I am currently in the third year of the Iyengar Teacher Training program, an in-depth training program designed to develop knowledgeable teachers.
Teaching the Foundations classes at the Studio: Monday and Wednesday evenings, as well as Thursday mornings. I am also available for private instruction both at the studio, when space allows, and off site.
If you wish to connect with me directly: bentmatyoga@gmail.com
