Events

Abbotsford Yoga Schedule

 

All yoga classes instructed by Eileen Millar except where indicated

STUDIO CLOSURES:

1) Thursday Dec. 6th

2)
Monday Dec. 17th

3) Monday December 23 thru Jan 2nd

Classes resume on January 3rd, 2013!


Important: For bad weather or any studio closure updates call studio at: 604-504-5531

*Note: Beginners welcome into Gentle Yoga Classes & Level I

 

Monday – Beginner/Level I Class – 5:45 – 7:00pm – Instructor: Karina

SPECIAL MONDAY CLASS ONLY: If you haven’t attended any of our classes before we invite you to attend your first Beginners Yoga Class at no cost! *Please bring an item for the animal rescue shelter. It’s a great way to give back to the community. If we all give everyone benefits!

 

NOTE: All Monday Classes that land on Statutory Holidays are Cancelled

Tuesday – Gentle Class                10:00am – 11:30am
Tuesday – Level II & III Class        5:30pm – 7:00pm

 

Wednesday – Level II                     10:00 – 11:30am

Wednesday -Gentle Class           5:45 – 7:00pm
Instructor: Eileen

Wednesday – Kids Class – Starting January, 2013!
4-30 to 5-30 pm
Instructor: Amy Langton – See Info About Kids Class Here

 

Thursday – Prenatal Yoga              5:45-7:00pm

Thursday – Level II                          7:00 – 8:30pm

 

Friday – Gentle Class                     10:00am – 11:30am

 

Saturday – Level I                            9:00 – 10:30am

Saturday – Level III                         10:30am – 12:00pm

 

 

Mind, Body, Breath Connectio
 Class Descriptions:Level I: Focus is on building a strong foundation in
yoga principles through refined movement and breath. Beginners welcome.Level II: This class is for students with 3 to 6 months
experience in Iyengar Yoga or students with exposure to
another method of yoga for 6 months, that are healthy and
without injury.

Level III: This is a strong, dynamic practice with
inverted postures.

Gentle Yoga Class: A slow paced class that great for beginners, elderly or people with back or hip problems.

Prenatal Yoga: Postures are modified and supportive with
attention to breath awareness and relaxation, preparing
you for birth. There is no prior yoga experience required.

Note: participants must be passed the 14th week to start.

Kids Yoga Class: Kids yoga is a fun and creative way to help your kids feel healthier, calmer and more focused. it instils a great connection with their mind and body while they’re still at the age of developing both. Ages 6 – 11

Beginner?s Class ? A great introduction to yoga! This class is designed to teach the key classic yoga postures which form the foundation for many other contemporary styles of yoga. Suitable for beginners and anyone
wishing to refine their current yoga practice in any style.