*We only accept Cash or Cheque – No Credit Cards or Interac
Note: All prices include Tax
Class Card Passes – Classes must be used within 6 months of purchase and are not transferable and are non refundable. (May be extended for medical reasons)
|Drop in for NEW people who have never taken a class before can attend a Foundations Class on Monday and Wednesday evenings and Thursday mornings. See schedule as only these times apply for this rate for the NEW PERSON DROP IN||$10.00|
Private Yoga Sessions
|1 – Sessions||$89|
|5 – Sessions||$400|
|10 – Sessions||$750|
*Add $20 extra per person per session
Kids Yoga Ages 6 to 12/Teen Yoga Ages 12 to 17
Foundations Class – A great introduction to yoga! This class is designed to teach the key classic yoga postures which form the foundation for many other contemporary styles of yoga. Suitable for beginners and anyone wishing to refine their current yoga practice in any style.
Level I: Focus is on building a strong foundation in yoga principles through refined movement and breath.
Level II: This class is for students with 3 to 6 months experience in Iyengar Yoga or students with exposure to another method of yoga for 6 months, that are healthy and without injury.
Level III: This is a strong, dynamic practice with inverted postures.
Gentle Yoga Class: The primary focus here is to address common structural problems with you neck, shoulder,back, hip and knees.
Prenatal Yoga: Postures are modified and supportive with attention to breath awareness and relaxation, preparing you for birth. There is no prior yoga experience required. Prenatals can also attend any of the Gentle Classes as they are all suitable for you.
Note: participants must be passed the 14th week to attend the Parental Yoga Classes.
Kids Yoga Class/Teen Yoga Ages 12 to 17: Kids yoga is a fun and creative way to help your kids feel healthier, calmer and more focused. It instills a great connection with their mind and body while they’re still at the age of developing both. Ages 6 – 12
“The classes are fun and interesting and Eileen varies them every week, depending on the needs and interests of the class. She takes the time to customize the poses and props for each student and I can see myself progressing each time. Eileen is a great teacher, a terrific blend of humour, encouragement and good natured badgering. I would recommend her classes to anyone of any age or fitness level.”
Call Today 604-504-5531 or Contact Us Here to learn more about any of our programs!